5 Reasons to Add Beetroot to Your Daily Routine Not Just for the Heart

Beetroot has earned a reputation for supporting heart health and healthy blood pressure, but those benefits are only the beginning. If you're thinking of beetroot as just a cardiovascular booster, you're missing out on a wide range of daily benefits this vibrant red superfood has to offer.

Let's explore 5 additional ways that Beetroot Powder can enhance your Energy, Performance, Digestion, and more.

Beetroot Boosts Physical Stamina and Endurance

Beetroot Powder is rich in dietary nitrates, which convert into nitric oxide within the body. Nitric oxide has been shown to help improve blood flow, oxygen delivery, and mitochondrial efficiency in our cells. This means that your body can produce more energy with less effort.

Whether you're hitting the gym, going for a jog, or just getting through a long workday, Beetroot can help support improved stamina, better workout recovery, and reduce fatigue. One study in particular, in the Journal of Applied Physiology found that Beetroot allowed athletes to exercise for up to 16% longer than without.

Beetroot Supports Cognitive Function and Improves Focus

Better blood flow doesn't just help your heart and muscles, it also can benefit your brain. Increased nitric oxide production from Beetroot may also enhance cerebral blood flow, in particular to areas involved in decision making and memory.

Incorporating Beetroot Powder into your daily dietary regime can improve mental clarity, support improvements in short-term memory, and help combat the effects of brain fog. This makes Beetroot a smart addition to your morning routine.

The Natural Detoxification Benefits of Beetroot

Beets (Beta Vulgaris) contain Betaines and are rich in antioxidants that support your liver's natural detox processes. Beetroot can be a great daily companion for your body's built-in cleansing systems, especially if you're exposed to environmental toxins, processed foods, or certain prescription medications.

The detox benefits of Beetroot include supporting liver function, promoting Glutathione production (a potent antioxidant), and assisting your liver in the breaking down of fats.

Improved Digestive Health with Beetroot Powder

Beetroot Powder also contains dietary fiber, and nitrates that help support healthy gut circulation. While it may not directly be a probiotic, Beetroot can promote a more efficient digestive process as well as bowel regularity. Plus, Beetroot's anti-inflammatory properties may help soothe occasional digestive discomfort and reduce bloating.

Antioxidant Protection for Radiant Skin

Beets are naturally rich in Vitamin C, Betalains, and Polyphenols which are powerful antioxidants that fight free radicals, which are a primary cause of cellular damage and the effects of aging.

Adding a quality Beetroot supplement to your daily stack may help support increased collagen production while protecting against oxidative stress. This gives your skin a two-fold boost to help enhance skin elasticity over time.

How to Add Beetroot Powder to Your Daily Routine

Beetroot Powder can be incredibly versatile. You can choose to add it to a morning smoothie or shake, mix it into water with some fresh lemon as a all-natural pre-workout drink, incorporate it into baked goods or make energy bites, or simply stir it into some hot tea or add to oatmeal.

If you are planning to take Beetroot Powder as a pre-workout supplement, it generally works best if you can take it 30 to 60 minutes before you begin physical activity to give it time to process.

As you have read, Beetroot is far more than just a heart-friendly supplement. From helping to boost endurance and brainpower to supporting detoxification and digestion, it's a daily superfood with whole-body benefits.