Ashwagandha Benefits for Men's Health

What is Ashwagandha?

Recently, natural supplements like Ashwagandha (Withania Somnifera) have been increasing in popularity among men for naturally boosting their vitality and overall health. Ashwagandha is an herb that has been in use for at least many hundreds of years, dating back to ancient times in South Asia and the Middle East.

More than just being a simple herbal supplement, Ashwagandha is known as an adaptogen, meaning it has an effect on the body's functions and helps it adapt to stress and other factors. Among all the various types of adaptogens on the market, Ashwagandha is often recognized as the strongest and most effective.

Top Benefits of Ashwagandha for Men's Health

• Increased Testosterone Production: Perhaps the most widely known benefit of taking an Ashwagandha supplement is that it has been shown to naturally boost testosterone production in men. Additionally, studies have shown that it may also boost male fertility by helping to increase sperm production and motility. Some of the most sought after benefits from increased testosterone levels in men are supporting muscle growth, increasing energy levels, enhancing libido, reducing bone loss, and improving mood.
• Lower Stress and Cortisol Levels: Many factors can contribute to increased stress levels and elevated cortisol levels in the body, but clinical studies have shown that taking Ashwagandha daily can reduce cortisol levels (one of the primary indicators of stress and inflammation in the body). Having lower levels of cortisol present can reduce the feeling of anxiety, improve the quality of sleep, and elevate a stable mood. Lower stress levels and reduced inflammation can also help positively influence outcomes in regards to weight loss and leaner muscle mass.
• Increased Strength and Muscle Mass: Ashwagandha has been shown to have some performance enhancing benefits when it comes to physical activity. Men who take Ashwagandha supplements daily and work out have experienced significantly greater gains in muscle mass and lifting strength, compared to men who don't take it. In addition to increased overall muscle mass, Ashwagandha may also help aid in muscle recovery, decreasing downtime required between physical activity. For those reasons, men looking to enhance their athletic performance and fitness should consider adding Ashwagandha to their daily supplement stack.
• Enhanced Sexual Health and Libido: For centuries, men have been turning to Ashwagandha to help naturally increase their Libido (sex drive). Since there is a lot of supporting evidence in the scientific community that increasing Testosterone levels typically increases desire, and reducing stress levels improves positive responses to stimulation, it's a win-win for men looking to up their game in the bedroom.
• Better Heart Health: The effects of chronic inflammation and oxidative stress caused by elevated cortisol levels has been shown to increase the risk of heart disease. Ashwagandha's natural anti-inflammatory adaptogen effects may improve Heart Health by reducing C-Reactive Protein (CRP) levels, which is one of the primary indicators of stress levels in bloodwork lab results. Additionally, Ashwagandha has been shown to lower Blood Pressure and reduce Cholesterol levels, both of which can improve circulatory function and reduce oxidative stress.
• Improved Mental Performance and Brain Function: Perhaps it is a result of the combined benefits of improving Testosterone levels and reducing inflammation that helps people who take Ashwagandha improve their mental clarity, memory, focus, and overall cognitive performance. Sometimes under stress people can experience what is commonly known as "brain fog", which can make it feel harder to concentrate. People who take Ashwagandha on a daily basis have reported a reduction in the occurrences of "brain fog" and other focus-inhibiting factors.

Ashwagandha Dosing Recommendations

In most studies with favorable outcomes, people were given between 300-600 mg of Ashwagandha root extract each day. It is often recommended that you take your Ashwagandha supplements with food, though that is not always necessary. As with most dietary supplements, it is also recommended that you remain consistent on the time of day that you take your supplements to even out the dosing as effectively as possible from day to day.

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