Can You Really Regrow Hair Naturally?

Hair loss is something that literally millions of Americans struggle with every day. Whether you're seeing extra strands of hair in the sink or shower or noticing thinning patches on your scalp, you're probably wondering: Can you really regrow hair naturally?

TL;DR: The good news is, YES, in many cases you can regrow your hair naturally. But to understand how, it's important to first understand why hair loss is happening in the first place.

What Causes Hair Loss?

Hair loss can occur for a variety of reasons, and getting to the root (no pun intended) of the issue is key to effective treatment. Here are some common underlying causes for hair loss:

Hormonal Imbalances

You may have heard people say things like, "Hair loss is hereditary", but have you ever stopped and wondered what you might have inherited that is contributing to losing your hair? One of the biggest culprits behind thinning or balding hair is hormone imbalances, especially those experiencing increased levels of Dihydrotestosterone (DHT), Testosterone's less desirable cousin.

This can be true for both men and women alike, even though Testosterone is more commonly associated with male hormones, women have it too (though usually at much lower levels than men). Our bodies can naturally convert some of that Testosterone into Dihydrotestosterone, which is known for shrinking the hair follicle size over time, and contributes to losing your hair. The good news is that there are both Over-the-Counter natural remedies as well as prescription medications that can block the conversion of Testosterone into DHT.

Nutrient Deficiencies

The hair itself is made up of a protein called Keratin, something that we also find in our fingernails and toenails. (Quick thought: If you are experiencing weak or brittle nails, you may also be experiencing thin or weak hair strands) For our bodies to effectively produce Keratin, we must fuel it with some essential vitamins and minerals that help contribute to the process of creating more of it naturally.

Some of those key elements are things like Zinc, Biotin (also known as Vitamin B7), and Vitamin E. If you are eating a diet that is lacking in those nutrients, you may not be giving your body enough to help it produce an adequate amount of Keratin to build up strong and healthy hair and nails.

Oxidative Stress (Tell Me About It!)

Elevated levels of stress can trigger hair loss, especially the type known as Telogen Effluvium (a fancy Latin phrase meaning "to flow out", or in this case "Phase Out") which causes the hair follicles to become dormant. Stress can be caused by all kinds of factors, including emotional, physical, inflammation, and more. If you are experiencing hair loss and feel that you may also be stressed out, it could be a good time to start addressing that.

Genetics

"I got it from my mom!" If hair loss runs in your family, you may have inherited some factors that contribute to hair loss. Some common types of hereditary hair loss are things like Androgenetic Alopecia, which most people refer to as "Male Pattern Baldness", although it can just as commonly occur in women too.

Poor Scalp Health and Hygiene

This one's all on you. If your hair follicles become clogged, overly inflamed or undernourished it can cause blockages that prevent the hair follicle from functioning properly. Your scalp is the "garden" on which your hair grows and you must take care of it through proper hygiene and hydration to provide the best possible environment for your hair follicles to thrive in.

So, Can You Regrow Your Hair Naturally?

For many people, natural hair regrowth is absolutely possible. When you use the right combinations of topical treatments, nutrition, self care, and scalp treatment you can help prevent further hair loss in most cases, and help revive dormant hair follicles that have created bald spots.

One of the most exciting new solutions for regrowing hair naturally is Follicle Fuel Hair Growth Serum from World's Best Supplements (that would be US!).

What is Follicle Fuel Hair Growth Serum?

Follicle Fuel, for short, is a powerful plant-based formula designed to revive dormant hair follicles, nourish the scalp, and help promote visibly thicker and healthier hair. The best part is that it's All-Natural and doesn't contain any harsh chemicals or pharmaceuticals.

Rosemary Leaf Extract

Believe it or not, Rosemary is one of nature's most powerful hair growth allies. Rosemary Leaf Extract has been shown to stimulate circulation to the scalp, when applied topically, and may also help reduce levels of DHT hormones. It's function is similar to that of the popular OTC Minoxidil, but in a natural formula that doesn't have potentially harsh side effects.

Vitamin C (Ascorbic Acid)

Vitamin C is for more than fighting of scurvy pirates, it's a potent antioxidant that helps protect your cells against harmful free radicals that can otherwise cause damage to your body's cells. Vitamin C is also one of the essential nutrients that helps boost Collagen production, which is necessary for optimal hair and scalp health.

Vitamin E (Tocopherol)

Vitamin E is a great skin hydrator, and it can help hydrate the scalp while simultaneously improving the skin's elasticity. You often find it in high-end skin care and beauty products because it has the potential to also reduce the visible signs of wrinkles, but on the scalp it's more known for helping to protect and repair damaged hair follicles.

Ginger Root and Licorice Root Extracts

Both of these roots are powerful anti-inflammatory natural remedies. They can help soothe the skin on your scalp by reducing harmful inflammation, which can improve blood flow to the hair follicles. Licorice root has also shown to be beneficial by reducing the symptoms of dry and flaky scalps, a leading cause of dandruff.

Scutellaria Baicalensis (Baicalin)

Not a word you can easily say ten times fast, but Scutellaria Baicalensis is an ancient herbal extract that is prized for being rich in flavonoids. It has been shown to help stimulate the hair growth cycle by promoting dermal papilla activity (part of the very root of the hair follicle itself).

How to Use Follicle Fuel for Best Results:

For optimal outcomes, apply Follicle Fuel Hair Growth Serum to a clean, dry scalp once or twice a day. Then gently massage the serum into the areas of most concern, where thinning is occurring, to stimulate the scalp's circulation and promote absorption of the serum.

As with all remedies, results can vary from person to person, but many users begin to see noticeable improvements in hair thickness and density within the 8-12 week range of consistent daily use.

To provide additional assistance to your hair growth, you may also consider taking a Collagen and Biotin supplement to help provide your body with the missing essential nutrients it needs to promote increased Keratin production from within.