How to Quiet "Food Noise" and Regain Control of Your Cravings

If you've ever felt like food is always on your mind, you are not alone. Maybe you just recently ate, but your brain keeps telling you to look in the pantry or browse some extra aisles at the grocery store. That persistent mental chatter about food, cravings, hunger, or even emotional eating cues is what experts refer to as "Food Noise."

Trying to manage your weight, raise your energy levels, and just overall feel better in your body can be exhausting when your brain is constantly having that inner dialogue about finding something to eat. You are not alone! There are ways to help block out that food noise to stay more focused on your goals throughout the day.

What Is "Food Noise"?

Food Noise is the term used to describe obsessive or intrusive thoughts about food. That constant nagging about what what you'll eat next, and those temptations to eat something satisfying even when you aren't really hungry. In particular, for many, this can lead towards swinging by the drive-thru or grabbing something sweet to snack on.

Some common triggers of Food Noise may include:

• Emotional Stress
• Poor Sleep Routines
• Blood Sugar Imbalances
• Nutrition Deficiencies
• Dopamine Reward Cycles (Food Addiction)

Sometimes, even when you are still eating enough food to feel full the intrusive thoughts of food noise can creep in and take over your idle thoughts.

Supplements That Can Help Reduce Food Noise

While a healthy mindset about nutrition and self-control are important, sometimes that isn't so easily achieved on your own. There may even be certain chemical or hormonal imbalances that may be triggering these thoughts. High amounts of glucose in the blood stream, low leptin levels, insulin resistance, and many other factors may be contributing to sending triggering signals to your brain that heighten these feelings.

Skinny Drops: Appetite Support

Skinny Drops are a fast-acting liquid supplement formulated to help reduce cravings and curb appetite, which may make it easier to avoid the feelings of unwanted snacking throughout the day.

• African Mango Extract - has been shown to support metabolic function and improve the feeling of satiety (feeling full)
• L-Carnitine - Assists the body in metabolizing body fat into usable energy in your cells
• GABA and L-Glutamine - Help support mood and may assist with emotional eating triggers
• Raspberry Ketones - Aid the body in breaking down fat cells to convert into usable energy

By helping to reduce the sensation of hunger and supporting mood stability, Skinny Drops may help you feel less reactive to food triggers, possibly giving you more control over your habits.

Thermogenic Fat Burner: Focus, Energy and Fat Metabolism

This advanced formula is designed to support the body's natural fat burning process, which can increase energy levels, as well as help sharpen your mental focus.

• Garcinia Cambogia - Can help block the storage of fat and reduce the growth of fat cells
• L-Theanine - Helps manage stress levels, a common trigger for inducing snacking
• Cayenne Pepper Extract - stimulates thermogenesis, which helps the body burn more calories

Stable energy levels and better focus can help offset the impulses for mindless indulgence. Additionally, some of the ingredients in Thermogenic Fat Burner may prolong the feeling of fullness between meals, helping you skip those mid-day snack sessions.

You Can Turn Down the Volume on Food Noise

Food Noise isn't just in your head, it's a real physiological response that your body experiences. With the right support and goal focus, you can work to take back the mental space that food signals have been occupying.