What is 5-HTP (5-Hydroxytryptophan)? Explore Its Benefits & Uses

Many people are actively looking for a natural supplement to help boost their mood, improve their sleep, and help them manage stress levels. 5-HTP (5-Hydroxytryptophan) may be just the dietary supplement they are looking for to add to their daily self-care routine. Let's break down what 5-HTP is, and why so many people have started taking it daily.

What is 5-HTP?

5-HTP is a naturally occurring amino acid that is a chemical precursor to Serotonin (meaning that it is an essential compound that the body needs readily available in order to effectively produce more Serotonin). Serotonin is often regarded as the "feel good" neurotransmitter, and it plays a substantial role in helping our bodies regulate our mood, sleep, appetite, and even how we perceive pain. Our bodies make 5-HTP from another amino acid called Tryptophan (like the kind we commonly hear about in our Thanksgiving turkey, and many other protein-rich foods), but supplementing our bodies with additional amounts can help boost levels even higher and more consistently.

World's Bests' 5-HTP supplement is derived from seeds of a natural plant known as the Griffonia Simplicifolia, rather than from animal proteins, which makes it ideal for many types of dietary preferences, from Keto and Paleo to Vegan or Vegetarian alike.

Top 5 Health Benefits of 5-HTP

1. Positive Mood Support: Having low Serotonin levels can by linked to mood disorders such as depression and anxiety, to name a couple. By helping our bodies produce more Serotonin, 5-HTP has been shown to help improve overall mood and the feeling of positive emotional well-being. That's why so many people take a 5-HTP for mood support on a daily basis.
2. Improved Sleep Quality: In addition to Serotonin, 5-HTP also assists in the production of Melatonin, which you've probably heard of, that is a hormone which helps regulate our sleep-wake cycles. By adding 5-HTP into our supplement routine, there is potential for achieving deeper, more restful sleep, which can be particularly beneficial for those who experience insomnia or other irregular sleep patterns.
3. Reduced Stress and Anxiety: Alongside naturally boosting Serotonin levels, 5-HTP may reduce the symptoms of anxiety, which can help us better manage the way we experience stressful situations. This makes 5-Hydroxytryptophan one of our go-to stress management supplements.
4. Weight Management and Appetite Control: Research shows that 5-HTP has the ability to help reduce cravings, which can help us develop better eating habits. It does this by helping the body produce more leptin, which signals to our brain that we are less hungry, making it an effective weight management supplement. Many people take 5-HTP for weight loss, and feel that it helps them control their emotional eating or stress eating habits more effectively.
5. Reduced Migraines and Headaches: Part of the benefits of increasing our Serotonin levels with a supplement like 5-HTP is that clinical studies suggest it may help reduce the frequency and severity of migraines by helping to promote better balance of our Serotonin levels.

Why Choose World's Best Supplements for 5-HTP?

Our 5-HTP is sourced exclusively from the Griffonia Simplicifolia, making it 100% natural and plant-based. It's also Non-GMO, Gluten Free and doesn't contain any artificial fillers. We also go through the effort of sourcing only third-party tested extracts that are certified for their purity and potency, giving you the best quality 5-HTP.